Breakfast-Shakeology with spinach, a banana and chia seeds
Snack-2 boiled eggs
1/2 stick string cheese
Lunch-Quinoa Taco Bake-This is fantastic! Thank you pinterest!!
Dinner- I went to a concert so got a salad with chicken and cranberries, no dressing
Snack-2 tsp Peanut butter
Exercise-It was my cleaning day and I got up at 5am to do the 21 day fix total body cardio....I used to think Jillian Michaels was bad until I met Autumn.
Breakfast-Shakeology with almond milk and chia seeds
Snack- Cottage cheese with fruit
Lunch-Quinoa Taco Bake
Dinner- Tilapia Corn Taco with greek yogurt and cheese, cantaloupe
Snack-1 tsp peanut butter and 1/2 glass of wine....yes you can have wine!!!
I wasn't very hungry the second day and had a massive headache. Not sure what it was from, probably allergies but I still came home and did the upper fix
In my jeans and scrubs..... let's face it there are some days when putting on your actual workout clothes is a chore. So I problem solved haha I worked and I still sweat my ass off!!
Shakeology with spinach, cantaloupe and chia seeds
Snack- 4 slices of Turkey bacon-yum
Lunch- Quinoa Taco Bake, roasted broccoli and a slice of thin steak
Snack-cottage cheese with fruit, pistachios
Dinner- Thai Curry- this is really good if you like curry
Snack-Quest cookies and cream bar
Confession....quest bars aren't in the plan and I added extra protein in for the day. I was hangry all day and knew I had to add in a little protein or I would be the wicked witch. I still followed portion sizes though!
Exercise- 5am lower fix-ouch. She's kind of evil and I'm hoping to walk tomorrow!!
So the biggest thing I have found with this program is you have to plan ahead! Plan your meals all day long to fit with the containers. It's just like meal prepping but helps know your portions and balance. You can replace your carb container 3 times a week with wine if you want and you bet your sweet ass I will be!
|Plan, Plan, Plan|
I love this plan compared to some others because it doesn't completely deprive you and that's where I always seem to fail or maybe I'm thirteen and don't like to be told I can't have chocolate if I want it;)
Anybody else doing the 21 day fix? Want to?