Well I am still cooking from the pantry except for sunday because it is the super bowl! Time to celebrate...even though the Bronco's aren't in it bummer!
January 28
Spaghetti Squash, Grilled Chicken and Mixed Vegetables
January 29
Quinoa, Black Beans and Green Beans
January 30
Lettuce Wraps
January 31
Quinoa Crusted Tilapia
February 1
Mango Salsa Quinoa Salad
February 2
Spaghetti using spaghetti squash
February 3rd
Skinny Taco Dip- Going to make my own healthier version based on this one
Skinny Enchilada Lasagna
Shopping List
Dairy
Eggs-1
Plain Greek Yogurt
Shredded Cheese
Produce
Spaghetti squash
Lettuce
Mango
Tomatoes
Cilantro
Avocado
Frozen
Mixed Vegetables
Tilapia
Meat
Chicken breasts or shredded chicken
Ground Turkey, Chicken or Ground Beef
Grilled Chicken (I but the Tyson's Grilled and Ready, only 100 calories for the whole thing and it is tasty!)
Turkey lunch meat (Can use ham or roast beef for the wraps too)
Pantry/Dry
Quinoa-3 meals
Black Beans
Ranch, Hummus or Mayonnaise for the wraps
lemon juice
flour
Spaghetti sauce
salsa
fat free cream of chicken soup
Rotel
corn tortillas
Simple week and cheap meal!
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